Mark PotterMay 8, 20214 minDo less to do more.When I first started exercising, I thought I had to work as hard as possible during every workout. I thought that was how people get in...
Mark PotterMar 12, 20214 minFinding enjoyment in exercise Enjoyment is critical if you want to adhere to a fitness program.
Mark PotterJan 14, 20213 minMoving well for longerHow can moving now could enable you to keep moving in later life?
Mark PotterJan 8, 20215 minGetting active during a lockdown.England is back to a national lockdown, I wanted to take this opportunity to talk about keeping (or getting) active.