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    Do less to do more.
    Mark Potter
    • May 8, 2021
    • 4 min

    Do less to do more.

    When I first started exercising, I thought I had to work as hard as possible during every workout. I thought that was how people get in...
    Finding enjoyment in exercise
    Mark Potter
    • Mar 12, 2021
    • 4 min

    Finding enjoyment in exercise

    Enjoyment is critical if you want to adhere to a fitness program.
    Optimising Exercise For Fat Loss
    Mark Potter
    • Jan 25, 2021
    • 3 min

    Optimising Exercise For Fat Loss

    In this post we look at how you can optimise exercise for fat loss.
    7 easy ways to burn 100 calories
    Mark Potter
    • Jan 18, 2021
    • 3 min

    7 easy ways to burn 100 calories

    During the lockdown, it's effortless to be inactive. Here are 7 easy ways to burn 100 calories.
    Moving well for longer
    Mark Potter
    • Jan 14, 2021
    • 3 min

    Moving well for longer

    How can moving now could enable you to keep moving in later life?
    Getting active during a lockdown.
    Mark Potter
    • Jan 8, 2021
    • 5 min

    Getting active during a lockdown.

    England is back to a national lockdown, I wanted to take this opportunity to talk about keeping (or getting) active.

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