Mark PotterMay 8, 20214 minDo less to do more.When I first started exercising, I thought I had to work as hard as possible during every workout. I thought that was how people get in...
Mark PotterMar 12, 20214 minFinding enjoyment in exercise Enjoyment is critical if you want to adhere to a fitness program.
Mark PotterJan 25, 20213 minOptimising Exercise For Fat LossIn this post we look at how you can optimise exercise for fat loss.
Mark PotterJan 18, 20213 min7 easy ways to burn 100 caloriesDuring the lockdown, it's effortless to be inactive. Here are 7 easy ways to burn 100 calories.