fitness

Do less to do more.

When I first started exercising, I thought I had to work as hard as possible during every workout. I thought that was how people get in...

Finding enjoyment in exercise

Enjoyment is critical if you want to adhere to a fitness program.

Optimising Exercise For Fat Loss

In this post we look at how you can optimise exercise for fat loss.

7 easy ways to burn 100 calories

During the lockdown, it's effortless to be inactive. Here are 7 easy ways to burn 100 calories.

Moving well for longer

How can moving now could enable you to keep moving in later life?

Getting active during a lockdown.

England is back to a national lockdown, I wanted to take this opportunity to talk about keeping (or getting) active.