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Do less to do more.
When I first started exercising, I thought I had to work as hard as possible during every workout. I thought that was how people get in...

Mark Potter
May 8, 20214 min read


Finding enjoyment in exercise
Enjoyment is critical if you want to adhere to a fitness program.

Mark Potter
Mar 12, 20214 min read


Optimising Exercise For Fat Loss
In this post we look at how you can optimise exercise for fat loss.

Mark Potter
Jan 25, 20213 min read


7 easy ways to burn 100 calories
During the lockdown, it's effortless to be inactive. Here are 7 easy ways to burn 100 calories.

Mark Potter
Jan 18, 20213 min read


Moving well for longer
How can moving now could enable you to keep moving in later life?

Mark Potter
Jan 14, 20213 min read


Getting active during a lockdown.
England is back to a national lockdown, I wanted to take this opportunity to talk about keeping (or getting) active.

Mark Potter
Jan 8, 20215 min read
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