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    How I lost over 45kg, and things I learnt along the way.
    Mark Potter
    • Feb 6, 2021
    • 7 min

    How I lost over 45kg, and things I learnt along the way.

    The steps I took to lose 45kg and some of the mistakes I made too!
    Booze and the waistline
    Mark Potter
    • Jan 12, 2021
    • 3 min

    Booze and the waistline

    Drinking too much alcohol can have on your waistline, and it could be sabotaging your goals.

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