How I lost over 45kg, and things I learnt along the way.
The steps I took to lose 45kg and some of the mistakes I made too!
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Mark Potter
Jan 25, 20213 min
Optimising Exercise For Fat Loss
In this post we look at how you can optimise exercise for fat loss.
Mark Potter
Jan 18, 20213 min
7 easy ways to burn 100 calories
During the lockdown, it's effortless to be inactive. Here are 7 easy ways to burn 100 calories.
Mark Potter
Jan 12, 20213 min
Booze and the waistline
Drinking too much alcohol can have on your waistline, and it could be sabotaging your goals.
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