How I lost over 45kg, and things I learnt along the way.
The steps I took to lose 45kg and some of the mistakes I made too!
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Mark Potter
- Jan 25, 2021
- 3 min
Optimising Exercise For Fat Loss
In this post we look at how you can optimise exercise for fat loss.
Mark Potter
- Jan 18, 2021
- 3 min
7 easy ways to burn 100 calories
During the lockdown, it's effortless to be inactive. Here are 7 easy ways to burn 100 calories.
Mark Potter
- Jan 12, 2021
- 3 min
Booze and the waistline
Drinking too much alcohol can have on your waistline, and it could be sabotaging your goals.
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