Mark PotterMay 8, 20214 minDo less to do more.When I first started exercising, I thought I had to work as hard as possible during every workout. I thought that was how people get in...
Mark PotterMar 12, 20214 minFinding enjoyment in exercise Enjoyment is critical if you want to adhere to a fitness program.
Mark PotterFeb 6, 20217 minHow I lost over 45kg, and things I learnt along the way.The steps I took to lose 45kg and some of the mistakes I made too!
Mark PotterJan 25, 20213 minOptimising Exercise For Fat LossIn this post we look at how you can optimise exercise for fat loss.