Do less to do more.
When I first started exercising, I thought I had to work as hard as possible during every workout. I thought that was how people get in...
Do less to do more.
Finding enjoyment in exercise
How I lost over 45kg, and things I learnt along the way.
Optimising Exercise For Fat Loss
7 easy ways to burn 100 calories
Moving well for longer
Booze and the waistline
Getting active during a lockdown.