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Cardio week
7th–14th September Challenge Hi everyone Here's your mission. This week is cardio week. All I'm asking you to do is, at some point before the end of Sunday the 14th, do something that gets your heart rate up for 15 minutes straight. I don't really mind what it is. If you're a runner, go for a run. If you like a bike ride, head outside. If you're not sure and you just want to pop yourself on the cross-trainer at the gym, you do you. If 15 minutes straight feels like a stretch
2 min read
4,000 sessions coached!
In August I coached my 4,000th session! I just wanted to say thank you for being a part of it. I'm extremely grateful that over the years so many of you have trusted me with helping you with your training. I don't take that trust for granted! Looking forward to the next 4,000!
1 min read
Reps, Sets, and Rest: A Simple Way to Understand Resistance Training Terminology
When you first walk into a gym, the language can feel a bit overwhelming. People throw around terms like reps, sets, and rest as if everyone just knows what they mean. But once you understand these three words, resistance training becomes much easier to navigate. Let’s break them down in a way that actually makes sense, and more importantly, in a way you can use. Reps: How Many Times You Do the Thing “Reps” is short for repetitions. It simply means how many times you perform
3 min read
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