When I first started exercising, I thought I had to work as hard as possible during every workout. I thought that was how people get in...

Enjoyment is critical if you want to adhere to a fitness program.

The steps I took to lose 45kg and some of the mistakes I made too!

In this post we look at how you can optimise exercise for fat loss.

During the lockdown, it's effortless to be inactive. Here are 7 easy ways to burn 100 calories.

How can moving now could enable you to keep moving in later life?

Drinking too much alcohol can have on your waistline, and it could be sabotaging your goals.

England is back to a national lockdown, I wanted to take this opportunity to talk about keeping (or getting) active.