Once you’ve nailed the basics and built a consistent routine, you might find your progress slowing down or your lifts getting heavy enough that your grip starts to give out. That’s where the "Level Up" kit comes in. I’ve put together this list of advanced essentials and tools to help you break through plateaus and keep your recovery on track. Just like before, if you have any questions about how to use these, just give me a shout. I’ve linked to products I trust and use. If y

When you first walk into a gym, the language can feel a bit overwhelming. People throw around terms like reps, sets, and rest as if everyone just knows what they mean. But once you understand these three words, resistance training becomes much easier to navigate. Let’s break them down in a way that actually makes sense, and more importantly, in a way you can use. Reps: How Many Times You Do the Thing “Reps” is short for repetitions. It simply means how many times you perform