Stop feeling lost. Start feeling strong.
The Four-Week Gym Starter Programme.
From Gym-Intimidated to Gym-Confident in just 4 weeks.
Walking into a gym should feel empowering, not overwhelming. If you’ve ever felt "gym-timidation" while looking at a rack of weights or machines, this programme is for you!
HI THERE!
I'm Mark, a Personal Trainer since 2019, and I specialise in helping people who are new to the gym go from confused and lost to confident and strong.
My Gym Starter Programme is a four-week, one-to-one coaching plan designed to take the guesswork out of training. I won’t just tell you what to do, I’ll show you how to use the gym properly so you can feel confident going forward.
Here is how I guarantee you get results from my Gym Starter Programme -
ONE TO ONE SESSIONS
No matter where you’re currently at, the sessions are built around you!
TRAINING PROGRAMME
A training app and sessions so you can workout on your schedule.
WEEKLY CHECK-INS
To plan your next week's workouts and handle any barriers.
DAILY SUPPORT
To answer all of your questions and keep you accountable when life gets busy
How It Works:
I’ve designed this programme to be a bridge. You start with me by your side, and you finish with the skills to be on the gym floor by yourself.
Step 1: Your Free Consultation
Before we lift a single weight, we’ll sit down and chat. We’ll discuss your goals, any past injuries, and exactly what makes you feel overwhelmed in the gym. This ensures we start at a pace that feels right for you.
Step 2: Weekly One-to-One Session
Once a week for four weeks, we’ll meet for a one-to-one coaching session.
I’ll show you exactly how to set up the machines and perform the exercises.
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You’ll perform the movements with my guidance. If your form is slightly off, I’m right there to gently correct it.
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We’ll record your starting weights in your training app together, so you have a baseline for progress.
Step 3: Your Solo Sessions
Between our weekly sessions, you’ll head to the gym to try the workout on your own.
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You'll have a plan and know what to do. Everything we did together is stored in your app.
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If you get stuck or a machine looks different from how you remember, just message me in the app.
Step 4: Refine & Repeat
When we meet for our next session, we’ll review your "solo" workout. If you had any trouble or felt confused, we’ll iron it out immediately. We keep layering your knowledge until everything clicks.
Why This Works
Most people fail because they try to learn everything at once. We focus on one session, one movement, one skill at a time and build from the previous step. At the end of the month, you’ll have three to four high-quality workouts that you can use for the next several years.
Why work with me?
Since 2019, I have helped hundreds of people make the gym a regular part of their lives. Don’t just take my word for it, here’s what my clients say -