Starting a fitness journey is one of the best decisions you can make, but at the beginning, knowing what kit you need and what you don't can be overwhelming. I made this handy starter kit list to make things a bit simpler. If you have any questions or need some help, feel free to ask me before you buy anything. I’ve linked to some products for convenience and picked products that my clients or I have used before. If you buy from the links, I will receive a small commission

When you first walk into a gym, the language can feel a bit overwhelming. People throw around terms like reps, sets, and rest as if everyone just knows what they mean. But once you understand these three words, resistance training becomes much easier to navigate. Let’s break them down in a way that actually makes sense, and more importantly, in a way you can use. Reps: How Many Times You Do the Thing “Reps” is short for repetitions. It simply means how many times you perform