When you first walk into a gym, the language can feel a bit overwhelming. People throw around terms like reps, sets, and rest as if everyone just knows what they mean. But once you understand these three words, resistance training becomes much easier to navigate. Let’s break them down in a way that actually makes sense, and more importantly, in a way you can use. Reps: How Many Times You Do the Thing “Reps” is short for repetitions. It simply means how many times you perform