Log on and get a sweat on with
Virtual Classes from Now Active
Virtual classes could be for you if you don't want to go to a gym and would rather workout at home. It's like having a PT on your PC (or phone/tablet). Classes are live and use video conferencing software to connect you to the class, and you don't have to turn your camera on if you don't want to. However, if you keep your camera on, Mark will monitor your workout and give feedback to improve your training.
Classes last 40 minutes, so you can get your fitness fix and then get on with your day.
Classes are £5 each, try for fry when you use code TryForFree when booking.
Fit in 40
Using just your bodyweight, you'll get a thorough workout in 40 minutes.
Workouts are varied and comprehensive and utilise different modalities to keep things interesting. Modification for challenging exercises are provided throughout, so you'll be able to join in even if you're a complete beginner.
The focus of this class is to use your body weight to get stronger and fitter. Core stability exercise, bodyweight muscular strength and endurance movements and high-intensity interval training are blended to give you an extensive lunchtime workout.
Thursday 12:00 - 12:40