An easy and FREE way to get your weekend heading in the right direction. Now Active's Community Fitness Program is a FREE service offering group fitness classes held on Hove Lawns at 11:00 am on Saturdays.
Bodyweight muscular strength and endurance movements
Flexibility and mobility training
Classes are limited to 15 participants per class so that proper attention can be given to everyone. The classes will help you to get stronger, fitter, more flexible and burn fat. Bring your exercise mat so you don't get dirty.
Workouts are varied and comprehensive and utilise different modalities to keep things interesting. Modification for challenging exercises are provided throughout, so you'll be able to join in even if you're a complete beginner.
If the weather's bad, the classes get moved online, you'll need a phone or a computer to take part in the remote class. The online classes take part on Zoom. You don't have to turn your camera or mic on if you don't want to.
We meet by Fourth Avenue, Courtenay Terrace, Hove, BN3 2PG, on Hove Lawns between 10:50 - 11:00 am on Saturday's. Press the directions link while using a mobile device to get directions to the meeting point.
Classes are free but attendees must book in advance by creating an account and booking using Now Active's Members Area.